I am an Integrative Psychotherapist and Counsellor which means that I am trained to draw from a wide range of theories and methods, depending on what works best for you. It is important for me to tailor my approach to your individual needs so that I can meet you where you are and from there on to begin a healing journey at your own pace.
I offer a confidential, warm, and non-judgmental space where you can feel heard and safely start a process of self-exploration and understanding. Through our work together I aim to support you to make positive changes in your life, by gaining a greater awareness of any potential beliefs that may no longer serve you and allowing for greater self-acceptance and more control over the decisions you make in your life.
My main approaches are Psychodynamic, Humanistic, and Cognitive Behavioural Therapies.
I have experience of working with a wide variety of issues, including: anxiety, depression, stress, low self-esteem and self-confidence, trauma, loss, identity, childhood issues, abuse, anger, discrimination, family issues, work-related stress, loneliness, relationship problems.
Diploma in Integrative Psychotherapy and Counselling from the University of East London, UK.
Certificate in Psychotherapy, Counselling and Coaching from the New School of Psychotherapy and Counselling, London, UK, with a focus on Existential therapy.
Certificate in Inner Child Healing with the Centre for Excellence.
I am continuing my professional development on a regular basis, and I am currently undertaking training in complex trauma with PESI, UK.
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